What can Penguins teach us about Running? 🐧

Here’s what others’ are saying about Mike Phan’s running Masterclass – fresh from last weekend. Mike has spent 17 years learning how to run better, but will be breaking it down with us in just 2 hours tomorrow, Saturday 9th November at Flat Harry’s.

Mike will be sharing his lessons on how to specifically move your body better when you run. We’re not going to talk about the structure of your training, but cover HOW to move your body so that you can run better – FASTER, FURTHER and with LESS CHANCE OF INJURY.

Mike Phan will use his experience of running 35+ marathons to run this theory into action for the workshop:

You’ll learn exactly what you need to do to run faster, further and with less chance of injury…
– He’ll teach us the importance of posture
– What penguins can teach us about running
– Whether you’re a Tigger or a Slimer
– And much much more…

Sound good?