The thing is, as we’re getting older, movement, exercise, and strength become necessities. 💪🏼🏃♂️
It’s not about looking good and weighing less anymore.
Strength training provides the ability to stand up, carry heavy things (or human beings), be able to jump, climb, endure a long walk, or even just take the stairs. 🏋️♀️🏃♀️
See where we’re going with this?
Not to mention all the internal processes that being active and exercising regularly help: bone density, insulin sensitivity, cognitive functions, all the mental health effects, and so on. 🧠🦴
We always look at longevity. ⏳
What people think exercise does:
• Weight loss ⚖️
• Cardio 🏃♂️
What it really does:
• Reduces mortality risk 🚫
• Increases bone density 🦴
• Raises fat-free mass 💪🏼
• Promotes insulin sensitivity 💉
• Slows down aging ⏳
• Reduces disease risk 🏥
• Reduces injuries 🚑
• Keeps the brain healthy 🧠
• Acts as an anti-depressant 😊
• Maintains independence 🏡
• Increases fitness 🏋️♀️
• Keeps the heart healthy ❤️
• Improves body composition 🏃♂️
