We're NOT a typical gym
Helping People Over Middle-Age Changing Their Health & Fitness With Our Unique Approach
Find out what makes us so unique by watching this 2mins video 👇
People commonly say/ask before starting with us
Frequently Asked Questions:
"I need to be fit to get started."
- Our small group PT sessions are for EVERYONE, even if you haven't exercised for years.
"I'm not confident in the gym!"
- Would you feel more confident if you had expert guidance all the way through?
"Are you going to kill me?"
- We start slow, gradual and with an individual approach.
"I have a back/knee/shoulder problem."
- We adjust the exercises for YOU, and create a roadmap to improve.
"It's too expensive!"
- Our program is the fraction of the price of 1 to 1 training with high level of detail and certainty.
"I don't have the time."
- Start with 2hrs/week commitment and you will see the "shift" happen.
"I travel a lot, and I'm all over the place."
- We have a flexible timetable, individual support and a "make up" system in place.
"I can't do it now, but I can do it later..."
- If we fast forward a month or two, do you still want to be the same position like now?
Read what our clients say about our training program
Charlie wanted to be fit and healthy. She joined us. Now she says this 👇
“I am really not a gym person & thought that I wouldn’t like going to a ‘gym’ but I’ve really enjoyed it. I have thoroughly enjoyed the 6 weeks program. It’s easy to follow & was a great way to kick start getting into shape by exercising & eating healthily. Absolutely go for it.” – Charlie.
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With a unique approach at our private gym, we will help you get strong, fit and healthy.
Who is the 6 Weeks Program for?
Small group sessions.
For men and women who hate the typical gym environment yet still want to have all the benefits of health & fitness.
Private gym.
Busy professional who finds it challenging to stay motivated at the regular gym yet still likes to get stronger, fitter and resilient.
For middle-aged men, women, and seniors.
Someone who wants to feel more energised throughout the day and improve their core strength, posture and nutrition.
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Take the first step towards getting the results that you want
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Build strength, and injury resilience with our golf specific personal training
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Take the first step towards getting the results that you want
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Improve your golf with tailored exercises to you
Bulletproof your back with our golf specific personal training
Book a consultation today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.