We're NOT a typical gym
Helping People Over Middle-Age Changing Their Health & Fitness With Our Unique Approach
Find out what makes us so unique by watching this 2mins video 👇
People commonly say/ask before starting with us
Frequently Asked Questions:
- No. Most members join because they feel stuck, stiff or out of shape — not because they’re already fit. The program is designed to meet you where you are and build you up step-by-step. Whether you’re a complete beginner or already training, you’ll follow a structure that fits your current level and progresses safely.
- Yes. You’ll have clear guidance on exactly what to do. You won’t be guessing or wandering around trying random exercises. Everything is structured so you can train with confidence and purpose.
- That’s exactly who this is designed for. The program starts with: ✔ simple movement patterns ✔ joint-friendly exercises ✔ gradual progression Then builds you up over time. There is no pressure to “keep up” — just steady progress at your own pace.
- This is one of the most common reasons people join. If you’ve been: • doing the same routines • not seeing progress • dealing with recurring aches Then you likely don’t need to train harder. You need a better structure. That’s exactly what our system provides.
- This program was built around that reality. Most members join with issues like: • lower back discomfort • tight hips • shoulder limitations The system focuses on: ✔ improving mobility ✔ building core strength ✔ strengthening joints safely So instead of avoiding movement, you gradually become stronger and more capable again.
- Yes. The program is built around 30 minutes a day. Not long, exhausting workouts — just focused, effective sessions that fit into real life. Consistency beats intensity here. And most members start to feel a difference within the first few weeks.
- If you are: • over 50 • want to get stronger • want to move better • want to stay capable Then yes — this is exactly who it’s built for. You don’t need perfect conditions. You just need to start.
- That’s always an option. But most people don’t regret starting. They regret waiting. The sooner you begin, the sooner your body starts to: move better, feel stronger and build confidence again
Read what our clients say about our training program
Charlie wanted to be fit and healthy. She joined us. Now she says this 👇
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With a unique approach at our private gym, we will help you get strong, fit and healthy.
Who is the 6 Weeks Program for?
Small group sessions.
For men and women who hate the typical gym environment yet still want to have all the benefits of health & fitness.
Private gym.
Busy professional who finds it challenging to stay motivated at the regular gym yet still likes to get stronger, fitter and resilient.
For middle-aged men, women, and seniors.
Someone who wants to feel more energised throughout the day and improve their core strength, posture and nutrition.
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What is included in the 6 Weeks Kickstarter Program?
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Return To Fitness with The 6 Weeks Kickstarter Program!
The benefits of the program:
Take The Leap To Become Strong & Healthy Again!
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The Program Includes
Community Support With Like-Minded People.
Most of our current clients used to hate the gym and now they’re enjoying our exercise approach. What makes us truly happy, is how clients encourage each other during the session and along the journey. We also bring people together with events both inside and outside the gym to promote a more positive and supportive environment.
Professional Trainers And Satisfied Customers.
People might get intimidated by starting another fitness program, however our training approach is built on trust and get to know our clients, so that we can not only tailor the exercises to their needs, but also give them the safest and most effective ones. Being coached is like a shortcut to success, and it provides a reassurance of continuous support and guidance along the way, and not just when things go smooth.
Be committed to making the change.
We know that most people are busy on time and have to juggle kids, work and life and it’s a commitment both financially and emotionally to join. Just like all the other people who have done this program before – we will give you EVERYTHING we possibly can, to achieve your fitness goals.
Kickstart The Process Of Getting Fit & Healthy In 6 Weeks.
Everything we do and teach to our clients is based on longevity, meaning that we only teach and deliver principles that they can use for the rest of their lives. We give them all the tools for success, be it simple nutrition advice, individual coaching with accountability, social support and community to help them to reach their goals.
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Happy Clients Say
Veer
Jacqueline
Gail
Liz
“I’ve found the 6 week program was just what I needed to kick start and focus on my health and fitness. My reservations were, would I be able to commit to this – to the classes and to focus on nutrition. But I felt that the support in the program was just right for me, supportive- but not controlling!”
Michele
“Fun hard work with excellent, attentive trainers and lovely fellow members.”