Together We Will Change Your Fitness!
A private gym with certified personal trainers offers small group training in Cookham.
Keep moving and stay young with our small, friendly local fitness studio.
Kickstart Your Fitness with The 6 Weeks Body Transformation Program!
Join our gym community of like-minded people.
A Client’s Testimonial on Google:
“My reservation about starting the program was the idea of having to work out in a group session versus one to one. To my surprise, it is the best thing about the sessions! I have loved making new gym friends. To anyone thinking of starting I would say I wish I had found Training Unity earlier. I lost weight, got stronger and more agile. I feel so much better and healthier.”– Jacqueline.
Do you want to be Fit & Healthy?
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With a unique approach at our private gym, we will help you get strong, fit and happy.
Who is the 6 Weeks Program for?
Small group sessions.
For men and women who hate the typical gym environment yet still want to have all the benefits of health & fitness.
Private gym.
Busy professional who finds it challenging to stay motivated at the regular gym yet still likes to get stronger, fitter and resilient.
For middle-aged men, women, and seniors.
Someone who wants to feel more energised throughout the day and improve their core strength, posture and nutrition.
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What is included in the 6 Weeks Body Transformation?
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Happy Clients Say
A Client’s Testimonial
“I am really not a gym person & thought that I wouldn’t like going to a ‘gym’ but I’ve really enjoyed it. I have thoroughly enjoyed the 6 weeks program. It’s easy to follow & was a great way to kick start getting into shape by exercising & eating healthily. Absolutely go for it.” – Charlie.
The benefits of the program:
Take The Leap To Become Strong & Healthy Again!
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The Program Includes
Community Support With Like-Minded People.
Most of our current clients used to hate the gym and now they’re enjoying our exercise approach. What makes us truly happy, is how clients encourage each other during the session and along the journey. We also bring people together with events both inside and outside the gym to promote a more positive and supportive environment.
Professional Trainers And Satisfied Customers.
People might get intimidated by starting another fitness program, however our training approach is built on trust and get to know our clients, so that we can not only tailor the exercises to their needs, but also give them the safest and most effective ones. Being coached is like a shortcut to success, and it provides a reassurance of continuous support and guidance along the way, and not just when things go smooth.
Be committed to making the change.
We know that most people are busy on time and have to juggle kids, work and life and it’s a commitment both financially and emotionally to join. Just like all the other people who have done this program before – we will give you EVERYTHING we possibly can, to achieve your fitness goals.
Noticeable Lasting Results Within A Month.
Everything we do and teach to our clients is based on longevity, meaning that we only teach and deliver principles that they can use for the rest of their lives. We give them all the tools for success, be it simple nutrition advice, individual coaching with accountability, social support and community to help them to reach their goals.